Post by shawnturner on Jan 6, 2018 9:00:24 GMT
Hi,
Dynamic stretching is ideal prior to exercise to prepare the joints for movement and muscles for optimal activation. Static sustained stretches are designed to hold a position for a joint or a muscle that is minimally challenging.
Thank you,
For More Reference:
B2B Marketing Campaign Examples
Dynamic stretching is ideal prior to exercise to prepare the joints for movement and muscles for optimal activation. Static sustained stretches are designed to hold a position for a joint or a muscle that is minimally challenging.
Thank you,
For More Reference:
B2B Marketing Campaign Examples